Move Empowered

Service Description

Come Move Empowered with me. Enjoy a series of 15 minute intentional movement practice guided by tara rae. This self care practice is designed to initiate your morning and nightly routine with conscious embodied intention. Supporting you through the week. Matching intention with movement that supports the cultivation of energetic embodied empowerment will be the foundation to aligning your day to your highest good. This series is accessible on the FREE Embodied Healer App at your convenience for all coaching clients. Tune in any time for access to the cataloged recordings in the Move Empowered Sharecast. It is highly suggested to all clients to complete this series for maximum benefit. Topics in videos: Principles of Pilates Core Connections Energy Alignment Intention Activation Breath of Compassion Mondays @ 8:00 AM CST Message me 'Move Empowered' to receive the private link invite in your e-mail.

Cancellation Policy

To cancel or reschedule, please contact tara rae 24 hours prior your scheduled appointment time to avoid a late cancelation fee.

Contact Details