About me...
My journey of healing was initiated at the age of 18.
From a concussion, PTSD, Chronic PTSD, birthing trauma/ injury, auto-immune, to abuse... my journey has been the journey of deep compassion and learning how to love myself back to wholeness.
My collaborative tools I have integrated into my healing journey and for my clients'.
Classical Pilates
Pre/post natal Pilates
Foot Zoning
NLP
Psycho/Spiritual Lifecoaching
Guided meditation instructor
Energy Anatomy Developer
Somatic Movement healing
Emotional processing practices
Compassionate Space holder
Here is a little bit about myself and my journey...
There's so much more,
tara rae