Join the 7 Day embodied energy anatomy series!
We will be moving up the body, starting with the root and working our way up throughout the series to the crown. Combining intention, mobility in movement, and mind body awareness.
Each video will be 5 minutes and will accumulate into a full 35 minute movement flow at the end of the 7 days.
Comment “I’m In” below to receive access to the seemless 35 minute Embodied Energy Anatomy flow on Day 7.
Connection to your daily embodiment practice aids in a grounded nervous system, deeper mind/body awareness, and postural relief from gravity.
Videos start Monday 5/6 and continue through 5/13 on this public group thread.
So happy to move into deeper embodied intention with you.
There’s so much more,
tara rae
I’m in! 🙋🏼♀️